Searching for a fast, quick, easy fix to all your problems? Of course you are! Who wants to work hard? Who wants to waste time?  

 

Then don’t.

 

1.  See things for what they are

2.  Accept things for what they are

3.  Accept yourself for who you are

 

Simple! Well, simple steps at least. Putting them into practice should be your number one priority.  

 

Try it for a few minutes throughout your day for a week  

Week Two:  Practice for an hour a day

Week Three: Practice for as much of the entire day as you are able

 

 

NEVER BERATE YOURSELF — You are doing what only you can do! Read that again. 

 

This is a superpower!